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松島観光ホテル岬亭の提供でお送り致します。カクテルの種類、作り方（カクテルレシピ)は勿論のこと、お薦めのチーズ、ワイン等の情報をビデオポッドキャストでお送りします。著作制作：ディー・アンド・エルリサーチ株式会社。WWW.DANDL.CO.JP THE MIDNIGHT COCKTAIL／PODCASTLIFE
This is the first in our exciting 'Insight Training Series' covering the key skills of Photography from concept to execution. This DVD film addresses the essential elements and asks you to look beyond the lens and pre-visualise images in your mind before pressing the shutter. Lots of expert and common sense hints & tips to help you develop quickly.

Special Offer 50% discount: Composition One – Back to Basics podcast series…
Just £12 to illuminatus.tv members! To take advantage of this discount package, use Coupon Code “146D2C24B4″ when adding Composition One to your Shopping cart. http://www.illuminatus.tv/amember/

* Do you want to improve your understanding of how to achieve great composition?
* Would you like to understand the concept of pre-visualisation?
* Do you sometimes grapple with why a composition isn’t coming together, maybe due to bad geometry or other issues?

We invite you to sit back and relax and, with Martins expert guidance, lead you through a short series of podcasts on composition basics.

Introduction, The Basics, Previsualisation: Imaging by design, Kit, Clothing, props & accessories, Location recce, Test Shots: Angles & distraction, Dissemination: Test Shots, Shoot 1: Props & posing, Dissemination: Colour & reparation, Shoot 2: Ripples & refraction, Dissemination: Positive & negative space, Shoot 3: Letting your shoot evolve, Dissemination: Unifying the elements, Shoot 4: Geometry, tones & texture, Dissemination: Composition in-camera, Shoot 5: Dynamics & shadow play, Dissemination: Isolating your subject, Shoot 6: Improvisation, Dissemination: Illumination, Preview, links & credits Composition One - Back to Basics
Suivez nos tests et tutoriaux de produits et logiciels Mac et Design. PomGraphik | Studio
A Celebration of Women, the Sacred Feminine and the Right Brain
Guiding Women to their Strength as Leaders
Leading Men to Strength without Armor In Our Right Minds
An all-inclusive subscription feed for all of Zoom In Online's podcast series, offering exclusive access to the latest in creative culture, entertainment and technology. For more podcasts, videos and blog commentary surrounding the world of Film & Video, Music & Audio, Photography & Design and Web & Interactive, visit us online at www.zoom-in.com. Zoom In Online's Featured Podcasts
Shot on location in settings ranging from backyards and kitchens to parks and marinas, Cooking Solutions shows you, in easy step-by-step visuals, how to cook great tasting food. The show covers full recipe cooking as well as short "tips" on the preparation of meat, fish and sauces for easy, flavorful cooking. In the "on-the-road" segments, Chef John Engelhorn takes you into local markets and explains how to select the right cuts of meat, the freshest fish and the best vegetables for many different dishes. From "decks to docks," Cooking Solutions is a visual smorgasbord.

WEBISODES WILL BE UPDATED FREQUENTLY Cooking Solutions by Kenyon
Vincent convie les gourmands dans sa cuisine pour les inspirer avec ses recettes faciles qui mettent l'eau à la bouche. Un chef décontracté qui a troqué sa toque pour partager le plaisir d'une bonne bouffe en toute amitié. Regarder c'est déjà goûter ! Le Casse croûte (Video)
HOW TO: Record Drums is the premier training video podcast for getting the most out of your Drum Recordings. Geared toward the musician, hobbyist, and aspiring recording engineer---this series delivers concise info from the basics to more advanced tips, opinions, and techniques. Look for future HOW TOs featuring guest engineers presenting unique insights on how they get "THAT" sound. Rock on! For the full length tutorials including larger 16x9 screen sizes, added content, special features, and optional mobile phone feeds, check out the HOW TO: Record Drums -PREMIUM Bundles at www.tutotialdepot.com. HOW TO: Record Drums-TIPs
Won't ya join me for a cold brew Friday's 5PM-ish. When ya crank all week, I like wrap it up with a cold one. Relax with a few friends, chat, and crack one open. Each week I'll try a new brew and let ya know what I think. Steve's Friday Brew

It's Creepy and it's Kooky; But Neither Mysterious nor Spooky

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When we talk about date rape in my self-defense classes, I usually begin thusly:

Once upon a time, in a galaxy not at all far away, conventional wisdom said that rape was committed by lonely, horny guys. Such a guy would encounter a woman who dressed a bit too provocatively and acted a tad too flirtatiously, and "lead him on." So of course

he couldn't control himself and whoops! his penis fell into her.

Little did I know that a judge in Manitoba was telling the same story! Except that Judge Robert Dewar was taking this tale literally when he declined to give a convicted rapist any jail time (the prosecution asked for 3 years incarceration). Why? Because he felt that "sex was in the air" at the moment and whoops! the poor guy couldn't control it.

Read the article here: http://www.winnipegfreepress.com/breakingnews/rape-victim-inviting-so-no-jail--rape-victim-inviting-so-no-jail-116801578.html

This article is a pretty good example of how sleight-of-mouth can downplay the gravity of the offense. For instance, defense attorney Derek Coggan stated that his client was just "insensitive to the fact that [the victim] was not a willing participant" in that night's sexual intercourse. After all, no force was used, no weapon shown, and they were both drinking.

Last I checked, rape was defined as sexual penetration where one party is not a willing participant. Being an "insensitive guy" isn't a crime. But being a rapist is.

The defendant will, however, have to write a letter of apology to the victim. Whew! I was beginning to worry.

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Safety in Seattle News

On January 23, Feral Book Press will be hosting a book release party at the Victory Lounge (433 Eastlake Ave E). Living in Liberation is Cristien Storm's first book, the culmination of over 20 years working with self-defense, self-care, social change and healing. Storm was one of Home Alive's founders, and helped build it from a small band of musicians and artists to a highly active safety and social justice organization whose influence was felt across the Seattle area. Home Alive offered a wide array of self-defense programs, from short presentations to large groups to workshops and multi-session courses open to the public.For more information visit http://www.seattleactivism.org/events/event6853.htm. Hope to see you there!

Living in Liberation Book Release Party
This book was recommended by a student. She had left her abusive husband about a year earlier, and since then has been reading everything she could get her hands on about domestic violence. Not only does she strongly recommend this book, she's bought multiple copies and given them to friends who she thinks need to read it. Really, everybody should read this book. Consider this: over 25% of all women have been, are, or will be involved with an abusive partner sometime in their lives. Even if that person is not you, it was, is, or will be someone you know. I often ask students if they've know anyone who's experienced abuse. Most of the time most students raise their hands. Sometimes only half the class raises their hands. Sometimes everyone raises their hands. Even in classes for teen girls, most of them already have a friend who's experienced dating violence.Pamela Jayne clearly depicts what abuse is, and how it is distinguished from other normal human behaviors that may be immature, petty, selfish, stubborn, or disagreeable. She points out the early warning signs, or "red flags," of abuse. She goes into great detail, with lots of real examples, of the various ploys and manipulations used by abusive men to justify, deny, or blame someone else for what they've done. And she is clear that in order for an abuser to change, they need to take full responsibility for their behavior and really want to change.Jayne divides the world of abusive men into three camps: the potentially good, the bad, and the hopeless. While they do have a lot in common, there are several important differences that predict whether or not any given abuser may change his abusive ways. This is an important part of the book, since so many women stay with their abuser because they believe they can change him, or if only they were better girlfriends or wives he wouldn't be abusive, or even that it's their obligation to stay and not abandon him. Jayne is clear that change is very hard, the abuser has to be willing to put in a lot of work and face some very unpleasant facets of his approach to life, and that not many will change. All the willpower and good intentions and love of the wife or girlfriend won't make someone else change.The potentially good man (who is less likely to use physical violence and usually does not have an alcohol/drug problem) may change if he realizes the emotional costs of his behavior and its impact on people he cares about, and takes responsibility for his own actions. However, those men who seem to constantly swim in chaos, who have trouble holding a job, who have substance abuse issues, and who believe they are life's victims are unlikely to change. And those who totally lack empathy, who use violence freely, chronically lie whenever it's in his interest, and is routinely manipulative, are deemed hopeless. (Other authors, such as Martha Stout, have labeled those who fit this "hopeless" category as sociopaths.)Ditch That Jerk is well written and easily comprehended. It is a fairly short book, and can be read thoroughly in a weekend (or several weeknights). It's very suitable for young women, including those in their late teens, who may be less certain what abuse is or what their rights in a relationship are. I highly recommend this book, whether you believe you need it or not. Book Review: Ditch That Jerk, by Pamela Jayne
You may get a broken nose.That's what happened to this wanna-be assailant when he tackled a woman on a jogging trail. She fought back, and he fled. Read all about it here: http://www.10news.com/news/22074629/detail.htmlA common question in my classes is what to do if you're attacked in a relatively isolated area. Many people believe that these potential assailants are a special breed of super-being who have the strength and tenacity of Wolverine with the diabolical malevolence of Freddie Kruger.Fortunately, most assailants occupy mere mortal human bodies. They have vulnerable points. They are often focused on their attacks and (particularly if their target is female) not expecting you to fight back. In most cases, fighting back will succeed in driving him off. As they did here.

What Happens When You Tackle More Than You Can Handle
Participate in King County's Domestic Violence Lobby Day on Thursday, February 4. Three weeks ago Governor Gregoire released her proposed budget for 2010. The good new is that funding for core DV and SA services is intact; the bad news is that there are huge cuts to many critical services that low income people, including many battered women and their children, depend on for their survival. Come to Domestic Violence Lobby Day in Olympia and share your voice!Lobby day begins with a briefing at 9:30am with staff from the Washington State Coalition Against Domestic Violence, who will give detailed information about this year's DV legislative priorities, pending legislation, talking points, and informational handouts. They will provide packets tailored for your legislative district and include information about your legislators. WSCADV will provide a free lunch at noon. The afternoon is spent meeting with your legislators. These meetings will likely be in small groups with other DV advocates, survivors and allies who also live in your district. Most groups wrap up their meetings with legislators between 3-4pm. (If you are unable to attend on February 4, 2010, the STATEWIDE lobby day is February 26, 2010. Check www.wscadv.org for more information.)HOW TO REGISTER: Register on-line at www.wscadv.org/publicpolicy.cfm by JANUARY 18, 2010. You MUST provide your name, legislative district, and email and phone number.
Make Friends and Influence the State Budget
CBS, what WERE you thinking?You had a real opportunity, and you blew it. Big time.Perhaps you didn't realize that October is Domestic Violence Awareness Month. You had an opportunity during the October 16, 2009 episode of The Ghost Whisperer to say something intelligent about dating, relationships, and abuse. But you blew it.Lots of things about The Ghost Whisperer I don't understand. Like whether Melinda's husband is dead or alive, or both. Like how she suddenly has a five-year-old son and I never ever realized she was pregnant. Or like how merely sad ghosts can't pick up material objects, while the violent ones throw things.But I do understand the warning signs, or "red flags," of potential abuse. Melinda's sidekick Delia decides to stop dating Roger for screaming at the maitre'd in a restaurant. OK, the maitre'd insisted on opening a "special" bottle of wine for them even after they declined, and then spilled it all over Delia. Roger jumped to his feet, and let loose a verbal barrage (fortunately appropriate in language for prime time TV). As her mother told her, don't date a man who's mean to the waiter, and Delia saw a mean side she that just didn't appeal to her. So she does not return his phone calls.Then strange things begin to happen. On a show about talking to ghosts, that's to be expected. But these strange goings-on were from a live person. Rose petals and roses on Delia's car. A shower of violet flowers. A mime sent to pantomime love. Delia suspects Roger is trying to woo her back.Melissa encourages her to reconsider: "Are you sure you don't want to give Roger a second chance? But it proves he has a romantic side, and besides you told me that that maitre'd was obnoxious and had spilled things on you before! So, maybe, Roger was just, I don't know, protecting you."Melinda had this GREAT opportunity to affirm Delia's intuition. She could have said something like, "Delia, he's still really interested in you and wants a second chance. If you do go out with him again, just look out for controlling behavior, it could foreshadow an abusive relationship." I'm sure you have at least a couple of scriptwriters clever enough to turn some of the behaviors of potential abuse into scintillating TV dialog. (If you want to know what they are, download this Signs of Batterers list and Campus DV Safety flyer. Or read Domestic Violence for Beginners, by Alisa Del Tufo.)But no, she made excuses for a man she did not know, evoking romance.Sure romance is sexier than domestic violence. But when all rates of violence in this country are at 40 year lows EXCEPT for domestic violence, when domestic violence is the #1 lifetime hazard facing women today, and when in all of my self-defense classes for teen girls most already know of friends who've been in abusive relationships, popular TV shows have just got to do a better job of making at least a discussion of abuse more mainstream. Abuse is not romantic, to either the living or the dead.[To watch this episode, paste this URL in your browser: http://www.cbs.com/primetime/ghost_whisperer/video/?pid=fVzaCoSHqUzAFBWSWl5NfT_DYYVFwRmt]
Ghost Whisperer Needs Live People Skills
October. The leaves turn brilliant reds, yellows and orange, shrivel and curl, and drift off their tree limbs. The touch of October air is chilly and crisp. Halloween is almost here, one evening of ghosts and ghouls, spirits and specters. The next morning it's November, time for harvest and Thanksgiving, and Halloween slithers back into the abyss . . . til the next year.October is also Domestic Violence Awareness Month. We all know that domestic violence isn't limited to October, nor should we be aware only these 31 days. Domestic violence is a wraith that walks the earth always. Abuse victims can be haunted for a long time afterwards: they are three times as likely to engage in risky sex and 70 percent more likely to drink heavily than other women; they are also twice as likely to report that their activities are limited by physical, mental or emotional problems and 50 percent more likely to use a cane, wheelchair or other disability equipment, a recent CDC survey found.If you know a college-age woman in an abusive relationship, please download this flyer on dating violence and send it to her. Send it to her friends also. In fact, send it to any college-age girl you know. It may save her from this nightmare later. Do your part to exorcise this demon now.

What Every College Girl Needs to Know About Dating Violence and Abuse
Here's a great story of a 72 year old woman using her wits and a can of air freshener to fend off an assailant. Great instincts!Since you're reading this blog I'm taking a wild guess you're at your computer. Or maybe you're on the go reading this on your iPhone or other mobile device (and hopefully you're not driving). Right now pause. Look around. What is within arm's reach that can be used as a weapon?Did you pause and look? Do it.Next step: reach out and pick it up. How does it feel in your hand? What can you do with it? For example, I'm looking at my cordless landline phone. I can easily wrap my hand around it and use it as a hammer to the face (or side of the head or solar plexus or other soft target). Or the loose-leaf binder can be thrust into a throat.Do this exercise every so often. You'll be better prepared. Just in case.

The Simple Art of Found Weapons
Know a girl off to college this year? Show her you care - send her this Campus Safety flyer (will download a PDF file). One of my students remarked, "I wish I'd had something like this when I went to Highline Community College. I might not have been assaulted with a gun to my head." She was referring to the "pay attention to unusual behavior" directive. Download the PDF for this and more.

Girl Off to College?
In this story, a 71-year old woman was accosted by a would-be burglar. So she grabbed his ear and kicked him in the groin. Read this story here.The unusual twist to this story is that this woman is Dawn Fraser, an Australian swimmer who won eight gold Olympic medals between 1956 and 1964. According to this story, she has a reputation of being feisty. The example given in the article was that she once smacked a teammate with a pillow during a team meeting discussion.Hello!!! There's a big difference between a pillow fight and an assault. Glad to see, though, that she's world-class at both. As I tell my self-defense classes, the second most critical element in successful self-defense is your spirit. (The first is trusting your gut.)Dawn Fraser, self-defense instructors of the world salute you!

This Burglar Sure Picked the WRONG Target!
Self-defense teacher and author Ellen Snortland wrote a really to-the-point article in the Huffington Post last week, which you can read in it's entirety at http://www.huffingtonpost.com/ellen-snortland/license-to-live-time-to-m_b_253316.html.Ellen convincingly argues that teen girls should be required to take a self-defense class as part of drivers' education. I need no convincing. After all, self-defense are critical life skills for the most at-risk group of women in America.And in case you won't be clicking on the above link, below are Ellen's most basic rules for personal safety:Give up property. If an assailant wants money or the car, give it to them. They might go away.Do not give up your body. Do not go with anyone to a secondary crime scene. Better to resist or run from the primary encounter. Resistance from the intended victim is apt to result in the perpetrator giving up, witnesses reporting/helping, or in the worst case, at least leaving forensic evidence for clues.Work out a "code" word so your family knows you're in trouble. Agree that if and when you call and say something agreed upon like, "Is that Lassie barking?" it actually means, "Help me."If you've been taken, look to escape every chance you can. Don't give up. Injuries from jumping out of a car can be less hazardous than getting further along with an increasingly desperate criminal.Do not believe a person who says "Be quiet go with me and I won't hurt you." They have already hurt you by committing the crime of kidnapping. Be loud and don't go with them.Insist that schools provide a state required self-defense component. I've heard parents ask me why self-defense classes are not routinely offered in the public school system, and I have no good answer for them. Perhaps that is the next level of self-defense, making sure others in your community have much-needed tools to keep themselves safe.For more information, visit Self-Defense for Teen Girls Only.
License to Live
Check this out: http://feministreview.blogspot.com/2009/08/girls-rock.htmlThat is emPOWERment!

Girls Rock = Awesome!
Over 4 years ago, a woman named Maria was assaulted in the New York subway. She was grabbed by her assailant in full view of a subway clerk. She was pulled down the stairs to the subway platform. There she was raped, even as a train pulled in, and then pulled out, of the station.Both the token booth clerk and train conductor pushed their emergency buttons to summon the police. And the police came within 10 minutes. But the assailant had raped her twice, eluded capture, and is still at large.Read more here.Maria sued the Transit Authority. She feels that both the clerk and train conductor could have done more. Not act like police, but they could have yelled at her assailant to stop and that they were summoning the police, without putting themselves at risk. A judge, however, ruled that the Transit Authority employees did their duty, and were not obligated to do more.What do you think?Not so much what the Transit Authority employees did (or didn't do). What would you have done? If you saw what looked like an assault or rape in progress, would you consider summoning the police to be your only obligation? Or is that even an obligation on your part? How far would you go to interrupt the assault process? Is that a skill set you'd want to learn? Or practice? Let me know -- email me.
If you were witnessing a rape, what would you do?
This time of year sees more than it's share of people moving, particularly young people soon to be off to school. In looking for a new place to live, this entry by Ophelia de Serres on the Girls Fight Back blog lists all the important points to consider from a safety perspective.One point I'd add concerns renting a house with friends. I suggest that as a group you come to an agreement on guests: inviting over other friends, or new dates, or people you just met; how late they can be there; and how long they can stay (without paying their share of the rent . . .). Not only could it save your life, it is likely to also save your friendships.

Looking for a New Abode? Read This!
Way back in December I asked readers to respond to an article published in the StarPress.com of central Indiana. This article described new policies being considered by the local police department around domestic violence. The overall focus was prosecuting abusers even if the victim chose not to press criminal charges.One proposed strategy was to penalize those who first report assault/domestic violence, and then later recant. "Those who actually recant earlier allegations of battery will likely find themselves the target of a criminal investigation, facing the possibility of charges ranging from obstruction of justice to false informing," according to this article. Also any victim who later wished to have the charges against her abuser dropped would be required to take a 10 hour class on the cycle of violence and abuse.In the survey I asked readers to chose among these five statements which most accurately reflected their reactions (multiple selections OK).1. This shows lack of understanding by law enforcement of DV and just further victimizes abused women.2. This will only exacerbate the problem by reducing the number of reports of domestic violence.3. Assault victims, even if the result of domestic violence, need to be held accountable for their use of the legal system.4. Abuse thrives in non-reporting, and abuse victims need to do their part to end this cycle.5. This does nothing to address the roots of abuse, and will have little effect.And the winners are . . . drum roll, please, . . . Selections ONE, TWO, and FIVE!Not surprising, after I realized that almost all respondents worked with battered women, or had been battered women. In other words, those who had the most experience with domestic violence or its aftermath, first-hand.Our respondents' Other Comments offered extra articulate reasons for their selections:"My real answer is "None of the above." I feel that abuse victims can now be bullied into recanting and are more likely to break out of the situation if law enforcement can do their job.""Maybe it would be better to teach that 10-hour class in high schools....""The ONLY reason I didn’t recant my report nor withdraw my protection order was because I finally fled and had friends who supported me. They would not let me think about recanting and told me that if I did, the next time I wouldn’t get help. I was lucy that I had a safe place to go to. If I hadn’t had someone to turn to, I would still be with him, that is, if I’d still be alive by now… For some, I do not think that ‘holding the victims accountable’ wouldn’t help because they’re more scared of the abuser and how he’d retaliate if they didn’t recant.""We know why many women recant and it's usually because they have been threatened by the abuser if they do not drop charges. My view is that we need to protect reports by having no bail for suspected domestic violence perps. Until women can truly feel safe AFTER a report, they can't be held accountable for recanting.""Unfortunately, it appears that Indiana did not take the time to consult with DV advocates. Victims who are hesitant to report or recant are not doing that because they have changed their minds, but are doing that to be safe. The highest risk of harm for a DV victim and children is when the victim(s) are trying to get help through the system or to leave the batterer. Penalizing the victim will do nothing to stop the cycle of abuse, in fact those actions will drive the problem underground, for victims will not report if the system now holds them responible for the abuse. those of us who are victim advocates have learned a great deal in the decades that we have been addressing the issues of domestice and sexual violence. We would hope that law enforcement would see the complexity of this social iss... Your Responses to December's Survey
Online social networking is a growing industry. There is pressure is on many of us to participate in the same networking sites as our friends. And there seem to be some networking sites too ready to crank up the pressure.I recently received an email supposedly from an acquaintance whose subject line was "Jill sent you photos on Tagged :)" (and yes the smilicon was part of the line). The body of the email had two buttons, one Yes and one No. The text around them said that Jill had sent me photos on Tagged, did I want to see them? Please respond or Jill may think I said no :( (and yes the frownicon was included). But Yes or No, I had to click!And I thought, wow, this is really cheesy! Can the attempted manipulation get any more blatant? Who'd fall for this? Then I realized that well, yes, Jill had fallen for this! And she wasn't alone, as I've gotten this and similar ones from other acquaintance. Now these are all smart people, so I'm wondering why.Just FYI for you all, no you do NOT have to click! Regardless of which you click, Yes or No, you're led to a sign-in page that asks you for your email password. THIS IS A BIG RED FLAG. Would you really give your email password out to anyone asking? Enabling this program will basically raid your email address book and generate similar spam for all your friends and colleagues (which I always find brings us closer) While Tagged is a legal social networking site (apparently considered one of the top ten valuable sites by some technical reviews), it's been criticized by consumer groups for this spam-like practice. The e-mythbusting site Snopes.com has an entry for Tagged (which should be a big hint), as does Wikipedia, for further reading.If I hadn't emailed the acquaintances who purportedly "Tagged" me I wouldn't have found out that they had not set me any photos, and never intended for me, or their entire address book, to be spammed. They signed up because they got a similar email from a friend, without questioning why they were being asked to divulge sensitive information. Tagged is a legit site, they have not been cited as causing any harm or attack. I am not confused that being Tagged somehow equals being Attacked. However, ploys and manipulations used by those who want to misuse your trust, regardless of physical harm or lack thereof, are the same. Your responses to their tactics can show you where the cracks in you armor may lie. Who of you are willing are you to give out too-personal information to someone who claims to represent someone you may know? From the "tags" I've gotten, it's too many.
TAGGED -- Are You "It"?
Great story of a 12 year old girl fighting back: http://www.pnwlocalnews.com/whidbey/wnt/news/45442782.html!According to this article, the girl and her older sister were jogging in the evening. The older sister was ahead when a man emerged from the bushes and grabbed the younger girl. According to KIRO 7 news he grabbed her elbow and told her to "get in the car." She fought back, kicking him between his legs. He let go, and she ran.The KIRO 7 news story interviewed their father about the incident. He was obviously relieved his daughter fought the assailant, and hoped other parents would teach their children how to defend themselves. Fact is, most women who fight back prevail.That bears repeating: most women who fight back prevail.It's worth learning how, and when, to fight.

You Go Girl!
Again, another great post from Lynne Marie Wanamaker! This one's an article in a Western Massachusetts paper called The Republican/Girls Just Wanna Have Fun insert. I really like how Lynne Marie takes a really good look at your actual risks, and makes planning for your safety easy as putting on your running shoes. She's teaching this July at Special Training in Oberlin, and I'm looking forward to her classes!I may have two karate black belts, but I am definitely a white-belt runner. But as a National Women's Martial Arts Federation-certified self-defense instructor, I do have a leg up on strategies for keeping safe when I run. It's not that running is an especially dangerous activity. "Stranger-danger" is highly overblown -- most women are not attacked by a menacing stranger, but by someone she knows (often an intimate partner). Still, running can put us into vulnerable situations. By thinking ahead we can make workout choices to further reduce the chance of assault. And all runners -- male and female -- can plan ahead to avoid and survive injury and accident. Here's my list of tips: Be seen. Any time light is low-dawn, twilight, night, or inclement weather, reflective gear is de rigueur. This is one time that bilious phosphorescent yellow is a fashion "do." You will be more visible to motor vehicles, and more memorable to neighborhood folks. Keep in touch. If your running route is not within shouting distance of populated areas, carry a cellphone. Prepare to show ID. Order a snazzy runner's ID with your blood type and an inspirational quote -- or shove an old driver's license into your pocket. Either ensures that rescuers can locate loved ones if you are injured. Leave an itinerary. Tell friends and family your favorite running routes, which one you'll be taking today, and when you should return. I was appalled to realize recently that my sweet darling -- a confirmed couch potato -- has no idea where I disappear to when I walk out the door with my Sauconys on. Now I leave my itinerary on the dining room table. Use all of your senses. Save the iPod for the gym. Use your eyes, ears, nose and intuition to remain aware of your surroundings. Trust yourself if something looks, smells, or feels fishy. Be heard. If someone approaches you in a way that feels unsafe, use your strong voice and declarative statements: "That's close enough," or "Tell me what you want." If they try to touch you or don't respect the limit you set, yell your fool-head off. Don't be afraid to make a scene in the service of keeping yourself safe. Run. Always know where you are and where you can run for help. Save exploration of new trails for an afternoon hike with a group. When running alone, be sure you can sprint to a house or busy road. (If you experience an unexpected injury you will be glad that you don't have far to go to find help.) Fight. It is my sincere wish for every woman reading this that you never have to fight an attacker. But if you do, go for the most vulnerable parts of his body: the eyes, nose, throat, and knees. Consider taking a self-defense class to learn simple, effective fighting techniques. Tell. If you are attacked, seek help immediately for your physical and emotional well-being. It is never your fault that someone made the criminal choice to assault you. By alerting someone you trust, you can heal your body and mind and you may be able to prevent an assault on another woman. Lynne Marie Wanamaker is an AFAA certified personal fitness trainer who creates and teaches customi... Self-Protection Strategies for Women who Run
My post of Feb 21 was about Lynn Marie Wanamaker's article on raising a strong-voiced girl. Lynn Marie has a way with words, and she's done it again. Lynn Marie has her own blog, and in this posting she winds her way to talking about how to talk safety with her young daughter (who is 6 years old). Here's an excerpt:An episode of playground self-defense offered an opportunity to help Small listen to her instincts and step up to protect others this week. Yesterday Small and I were noodling around on the computer when she wrote this:“I need help ceeping my friend Corey safe from Leo”A lot of prodding led to this story: When Small and Corey run too close to Leo on the playground, he tells them, “Get away or I’ll kill you with a knife.”Small said, “I think it’s a game because it’s fun.”Then she said, “Corey is really scared.”Then she said, “I’m not sure if it’s a game.”Fortunately, we know Leo and his parents and we think he and they are pretty great. So we weren’t too worried about an impending playground massacre.But the teaching moment was before us. My parenting instincts were clear:And if you want to read the rest, click here. You'll go through a few paragraphs before getting to this story, but the journey is worth it.
How to Talk About Safety with Your Six-Year Old Daughter
This article in a California college paper describes a peer program of men learning to recognize when other men are setting women up for sexual assault, and how to interrupt it. There should be programs like this on every college campus. Only a small handful of men commit most of the sexual assault, and until other men hold their buddies accountable and call them on bad behavior, that handful will continue to get away with rape.One drawback, however, to this article is that is characterized all self-defense classes as a "fad" and of limited use because they focused on stranger danger, where the real risk is from acquaintances. The author got it part right. Yes, the real risk is from acquaintances. And yes there are lots of classes marketed as "women's self-defense" that do focus on physical skills and stranger danger. However, that is not true for all self-defense programs. Like any other service marketed in this country, anyone looking for a self-defense program needs to do a little research. The National Coalition Against Sexual Assault's Ad-hoc Committee on Self-Defense set these guidelines for assessing a self-defense instructor and class. The National Women's Martial Arts Federation certifies only those instructors who demonstrate in-depth knowledge of real risk factors, assault dynamics, and patterns of violence against women. VITAL Self-Defense's website has a questionnaire you can use to assess a class you're considering (you have to, however, contact them for the answers to the questions).After all, the best defense against anything is education.
Peer-to-Peer: Beyond Napster, into interrupting assault
The Seattle Post-Intelligencer opened a recent article with these words:"It would come as a surprise to the six Seattle women he's been convicted of attacking, or the family of another he's accused of killing, but Curtis Thompson is a victim. At least according to him."A surprise? Really?Maybe you think that others also think like us. A bad guy is a bad guy, right? (Check out reader responses to this article at the P-I's Soundoff.) But even if you could clearly label certain people perpetrators, can you expect them to agree with and own those roles? Really, most perps don't consider themselves Dr. Evils. Rather, they see themselves as regular guys who just can't get a break, who always get the short end of the stick, who are abandoned by family and friends and society. They are simply not getting their due. They feel entitled to take what should rightfully be theirs. If that sometimes involves a tad of intimidation or even a bit of violence, oh well.Maybe "surprise" wasn't the best word choice. Maybe the article's author should have used the phrase "slap in the face" instead. Most perps don't consider their actions wrong, but their targets and the larger society feels damaged, and the denial of wrong-doing offensive.The fact that so many perps claim that they are the real victims should no longer be surprising. To anyone.Read the article here: http://seattlepi.nwsource.com/local/401457_thompson26.html
Surprised Yet Again!
My colleague Lynne Marie Wanamaker wrote this great article, Raising a Strong-Voiced Girl:http://www.mamazine.com/Pages/feature129.htmlEvery parent should read it.In my last blog entry, Just Yell . . . Part 2, I mentioned that one young teen was confident she'd never be an abduction victim, while her peers worried. Why should any young girl have to be afraid? Aware, yes. Living in fear? Is that what you want for your daughter?Why not teach children, from an early age, to use their voices with spirit?Lynne's new blog (not entirely about self-defense, but a lot of parenting) is at http://www.mindbodymama.com.

Just Yell . . . Every Parent Should Read This

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Safety in Seattle News

Safety in Seattle News
3/1/2011

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