The Forearm Stand Yoga Flow

Heidi dives into all forms of the forearm stand for her next yoga flow. This class will show different methods Heidi likes to use with her forearms in her flows which can have many benefits. Check this one out to find out.

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Qinetic

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Heidi dives into all forms of the forearm stand for her next yoga flow. This class will show different methods Heidi likes to use with her forearms in her flows which can have many benefits. Check this one out to find out. The Forearm Stand Yoga Flow 00:30:55
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Heidi hosts another prenatal class for all of the 'soon to be' mommies out there and this one is focused on strengthening and toning the arms. If all you have is 30 minutes and want to fit an amazing arm flow in, this one if for you! Arms and Shoulders Prenatal Yoga Flow With Heidi 00:37:49
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Heidi's giving us another Forearm Stand Yoga Flow cause you asked for it! Give this one a try and let us know what you think! If there's another class you'd like to see, don't hesitate to ask Q-Coach Heidi! Heidi's Forearm Stand Yoga Flow 00:31:52
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