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Michelle - Studio - Basic Training

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The moves, the music, the spandex! Fitness icons Jane Fonda, Richard Simmons, and more keep you motivated and high energy all day long.

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The Prasha Method by Dashama: Specific Yoga Cases Q&A 01:18:17
In this unique and powerful yoga practice, you will close your eyes and listen deeply to the cuing to be guided through the class. The Prasha Method by Dashama: Eyes Closed Vinyasa 01:11:12
Gilad: Kids in Motion - Hooked on Fitness 00:45:19
Michelle - Studio - Low Impact 00:22:55
June - Blues Point Reserve - Low Impact Workout 00:22:32
Gilad: Sculpt & Tone Workout 01:07:44
Tracie Long: Stronger Longer Volume 1 00:51:45
Gilad: Step & Tone Workout 01:12:42
Denise Austin presents a beginner and intermediate solid weight training routine that hits all muscle groups. Controlled pace of the reps allows viewers to choose their own weight strength. Denise Austin: Hit the Spot - Tone & Tighten Abs, Buns, & Thighs 01:38:35
Sizzle away the calories with this fun and simple walk workout created by Amy Bento Ross. If you're looking for a workout that offers inspiring music, hip hop style dance moves, and a good old fashioned caloric burn, you've found it! Amy Bento Ross: Hip Hop Walk 00:55:12
Fitness guru Denise Austin hosts this introduction to Step Aerobics. The exercise program works the quadricep, gluteal, and hamstring muscles through repetitive stepping motions and various combinations that incorporate the upper body. Denise Austin: Step Workout 00:45:19
Denise Austin: Anti-Aging Cardio Dance Workout 00:48:32
Richard Simmons: Sweatin' to the Oldies 2 01:04:06
Wendi - Darling Harbour - Low Impact 00:22:57
Kathy Smith: Pregnancy Workout 01:36:30
Fitness expert Billy Blanks Bootcamp Elite series kicks off with Mission One: Get Started. Blanks goes over the fundamentals of his proven fitness regime designed to burn fat, increase strength, and tone and sculpt the body. Billy Blanks: Bootcamp Elite Mission 1: Get Started 00:43:05
In this powerful vinyasa yoga sequence, learn how to grow roots from the soles of your feet into the core of the earth to feel more balanced, centered and at peace in your body and mind. The Prasha Method by Dashama: Grounding Vinyasa 01:21:53
Kathy Smith: Power Step Workout 00:59:41
Michelle - Studio - Basic Training 00:23:05
Gilad and his team workout right in the middle of the action on world-famous Waikiki Beach. These three routines include passing tourists who are encouraged to join in on the fun. It's a workout party on the beach and you are invited. Gilad: Bodies in Motion - Wakiki Shore 01:04:53
Amy Bento presents an extremely fun, athletic-style Hi/Lo workout using interval-style combinations that vary in intensity. Amy Bento: Hi-Lo Extreme 01:04:41

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