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Dashama: Transform Your Life with Yoga for Beginners

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Dashama: Transform Your Life with Yoga for Beginners

Dashama: Transform Your Life with Yoga for Beginners

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60 Minute Vinyasa Yoga Class for beginners, including options for using props such as blocks and straps as needed.

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Denise Austin presents this excellent medium paced workout for beginner and intermediate levels for an all-over body workout. use of a chair and weights is part of this super routine and includes a warm up and cool down session. Denise Austin: Best of Hit the Spot 00:45:27
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60 Minute Vinyasa Yoga Class for beginners, including options for using props such as blocks and straps as needed. Dashama: Transform Your Life with Yoga for Beginners 01:04:08
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