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Learn how to make your life more manageable and fulfilling by applying the Buddhist principles of simplicity, mindfulness, and staying with the present moment.

Lawrence Nosan Grecco is a contemplative Life Coach in New York City. For the past 20 years he has been working intimately with people in a variety of roles ranging from crisis counselor and personal trainer to hospice volunteer.

He received Life Coach training from New York University and holds a certificate in Foundations of Buddhist Chaplaincy from the New York Zen Center for Contemplative Care.

In 1985 he co-founded LIGALY, a youth support organization where he served as Co-Director until 1992.

He leads a regular meditation and discussion group at the New York Insight Meditation Center in Manhattan.

For many years he worked as a counselor at the Long Island Crisis Center and more recently he has provided spiritual care for terminally ill patients at the Visiting Nurse Service of New York hospice residence.

As a practicing Zen Buddhist, he integrates the principles of mindfulness and compassion into his Life Coaching sessions. He is committed to helping people understand themselves emotionally, spiritually and psychologically so they can grow into their highest potential. Zen Life Coach
Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people.

Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion.

Zencast
This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings from the Anapanasati Sutta.
Lisa Dale Miller, MFT is a licensed marriage and family therapist, specializing in Mindfulness-Based Psychotherapy, in private practice in Los Gatos, CA. She has been a yogic and vipassana meditation practitioner for more than 30 years. Ms. Miller is a teacher of Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy for Depression Relapse Prevention (MBCT), Mindfulness-Based Relapse Prevention (MBRP) and has created a Mindfulness-Based Dialectical Behavior Therapy (MBDBT) program, which integrates mindfulness meditation practices with DBT's cognitive-behavioral emotion regulation skills. Mindfulness of Breath Meditation for Beginners
This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced practice.

Visit my web site http://www.lisadalemiller.com/mbpsych.htm

Visit my blog http://mindfulpsyche.blogspot.com Advanced Mindfulness of Breath Meditation
Podcasts related to mindfulness and mindfulness meditation practice. What is Mindfulness?
Tara Brach, author of Radical Acceptance (Bantam, 2003), and the senior teacher at the Insight Meditation Community of Washington D.C., shares a weekly talk on Buddhist teachings and practices. At the start of each evening, she guides her listeners through a 30-minute mindfulness meditation (also known as Vipassana) and then speaks for about 50 minutes. This podcast will include many of her recent talks and a few past evenings that cover key themes in Buddhist teachings. Information on these evenings, IMCW itself, additional recordings, and much, much more is available at http://www.tarabrach.com and http://www.imcw.org. Please "Donate Now" at http://www.imcw.org to support continuing this podcast. Tara Brach
Dharma from Deer Park Monastery, a meditation practice center in the tradition of
the Vietnamese Zen Master Thich Nhat Hanh.

Deer Park is located in the
mountains near Escondido, California. At Deer Park, the resident monks, nuns and lay sangha practice engaged Buddhism and mindfulness in everyday life for the nourishment and development of our spiritual and mental health. Each week we post a selection of activities of the Deer Park Sangha so that others may share in the realization of awareness and freedom.

Deer Park hosts regular Days of Mindfulness open to the public on
Thursdays and Sundays beginning at 8:30 a.m. To learn more visit our
web site at deerparkmonastery.org The Deer Park Dharmacast
Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings.

Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself. #1 Lovingkindness (Metta) Meditation
Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings.
Lovingkindness Meditation #2 is a 25-minute guided metta practice to generate lovingkindness for a neutral person and then for a somewhat difficult person.
Metta meditation should be done at your own pace. It is not necessary to force yourself to move onto this often more challenging metta practice until you feel fully ready. #2 Lovingkindness (Metta) Meditation
Hi welcome to the Mindfulness Podcast, a music blog.
Every episode is called a Sonic Mood. Sonic Moods are short compositions, musical drafts we make.
Some songs are or will be released under the artistname 'Ardhon' in the iTunes Store. Enjoy the music! Noyes and Papi Mindfulness Podcasts

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Personal Life Media authentic free podcasts and blogs for adults. Get free audio programs and blogs about self-help, dating, relationships, marriage, personal transformation, life-purpose, ecology, anti-aging, spirituality and more by experts for your iPod, iTunes, MP3 player, download or streaming. Personal Life Media Self Help Books, Audio, and Online Courses for personal growth and self improvement – Personal Life Media

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