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Ridgeline Fitness Podcast

Want a strong lean body and six pack abs? Don’t feel like you have the time to achieve your fitness goals? Learn and experience the many benefits of Swiss ball training (a.k.a. as the stability or exercise ball). Clear, concise (two to three minutes) lessons on Swiss ball will take you to the next level. These precise functional movements condition more of your core muscles in less time than any of the trendy gimmicks or gadgets on you see on TV. Simple convenient show more
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