Training vs. Trying

Stop trying to be healthy. Dr. Anderson discusses why people fail at setting health goals.

Dr. Craig Anderson anderson@backexperts.com www.backexperts.com St. Louis, Missouri, USA

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Interview with Dr. Andrew Tepperberg about water. Dr. Anderson discusses smoking and why it's important to eat frequent meals. Importance of Water, 500 Calorie Swing - Episode 2
Exercise and Weight Loss - Episode 1
In-Office workshop raw audio from June 2010 Energy Workshop
Audio clips from last weeks workshop on goal setting. Iron Deficiency and Calorie intake are also covered. Dr. Craig Anderson anderson@backexperts.com www.backexperts.com St. Louis, Missouri, USA Setting Your Goals for the Year
Stop trying to be healthy. Dr. Anderson discusses why people fail at setting health goals.Dr. Craig Anderson anderson@backexperts.com www.backexperts.com St. Louis, Missouri, USA Training vs. Trying
Introducing our new program, Healthy U.Dr. Craig Anderson anderson@backexperts.com www.backexperts.com St. Louis, Missouri, USA New Year, New You
Dr. Anderson presents some powerful tid-bits on exercise and weight loss. Learn more at backexperts.com Exercise and Weight Loss
Dr. Anderson discusses why knowing the difference between fat and muscle can help you workout more effectively.Ways to Listen...Podcast archives on backexperts.comSubscribe with iTunesStitcher Smart Radio...Ways to Communicate with Dr. Anderson...Email Dr. AndersonDiscuss on FacebookFollow on TwitterCall on the phone: 314-837-9911Send mail: Back Experts 19 Mullanphy Gardens, Florissant, MO 63031Visit our home site for everything: www.backexperts.com Fat, Muscle and Weight Loss
Back Experts, Florissant, Missouri.We are celebrating something called National Spinal health month to raise awareness of how important your spine is to your overall health.We are doing this by offering a very simple visit at no cost to the public, a spinal screening. This screening involves a digital posture evaluation where we capture two images of your posture. These images are processed by a computer program which actually can spot areas of high spinal stress. You will receive a free report and next steps to take to help areas that may be at risk for injury.This offer is good for the entire month of October 2012. Call 314-837-9911 to schedule. Ways to Listen...Podcast archives on backexperts.comSubscribe with iTunesStitcher Smart Radio...Ways to Communicate with Dr. Anderson...Email Dr. AndersonDiscuss on FacebookFollow on TwitterCall on the phone: 314-837-9911Send mail: Back Experts 19 Mullanphy Gardens, Florissant, MO 63031Visit our home site for everything: www.backexperts.com Spinal Health Month Screening
Dr. Anderson issues a challenge to try something new this weekend. Some suggestions are given and a discussion about the upcoming Nutritional Workshop this Wednesday. Ways to Listen...Podcast archives on backexperts.comSubscribe with iTunesStitcher Smart Radio...Ways to Communicate with Dr. Anderson...Email Dr. AndersonDiscuss on FacebookFollow on TwitterCall on the phone: 314-837-9911Send mail: Back Experts 19 Mullanphy Gardens, Florissant, MO 63031Visit our home site for everything: www.backexperts.com Try Something New
Today we review jaw pain, TMJ disorders, and some things you can do at home to help. We also review the role of a chiropractor in the treatment of TMJ problems. Dr. Anderson announces a free class starting in March. Listen to podcast archives....http://backexperts.com/podcasts/Email Dr. Anderson with questions... anderson@backexperts.comAdd comments and questions at our facebook page: Discuss on FacebookVisit our home site: www.backexperts.comSubscribe with iTunes How to Know if You Have a TMJ problem.
What can you do when your are diagnosed with a lumbar herniated disc? What's th difference between a disc bulge and a herniation? All this and more about your low back disc today on the Back Experts Podcast. Listen to podcast archives....http://backexperts.com/podcasts/Email Dr. Anderson with questions... anderson@backexperts.comAdd comments and questions at our facebook page: Discuss on FacebookVisit our home site: www.backexperts.comSubscribe with iTunes Solutions to Lumbar Disc Problems
Sinus problems, Sinus Rinses and Netti Pots. Chiropractic care for sinus conditions. We also discuss some ideas for the weekend.Notes from this Episode:Go St. Louis Marathon RelayRecent Study on Antibiotics and SinusitisVisit our home site: www.backexperts.comListen to podcast archives....http://backexperts.com/podcasts/Email Dr. Anderson with questions... anderson@backexperts.comAdd comments and questions at our facebook page: Discuss on FacebookSubscribe with iTunes Sinus, Snot and This Weekend
Can chiropractic care help with shoulder problems. Dr. Anderson discusses on today's podcast.www.backexperts.comListen to podcast archives....http://backexperts.com/podcasts/Email Dr. Anderson with questions... anderson@backexperts.comDiscuss on Facebook Shoulder Problems and Chiropractic Care
The rush of the holidays can sap your energy. Today we discuss five things you can do to prevent excessive fatigue.www.backexperts.comListen to podcast archives....http://backexperts.com/podcasts/Email Dr. Anderson with questions... anderson@backexperts.com Five Foods That Sap Your energy
My interview with with the Salvation Army. I visited the site at 1 Wiliam Booth Drive in O'Fallon, MO and spoke with one of the men looking over the operations as well as Captain Paul Ferguson. We discussed the current level of need for food and what types of food we can collect her at the office.www.backexperts.comListen to podcast archives....http://backexperts.com/podcasts/Email Dr. Anderson with questions... anderson@backexperts.com Interview with Salvation Army about the need for food.
Discussion with Elyssa Lindenberger, DC about yoga and chiropractic.www.backexperts.com Yoga and Chiropractic: An Interview with Dr. Lindenberger
Today we discuss how your body response to stress.www.backexperts.com Stress: Your Body's Response.
Dr. Anderson answers the common question about knuckle popping.www.backexperts.com Is Popping Your Knuckles Bad for You?
I interview Dr. Juan Alvarez of North County Medicine and his wife Patti Alvarez about obesity and their presentation in our office next week.www.backexperts.com INTERVIEW: Dr. Juan Alvarez on Weight Loss Presentation

Back Experts Podcasts
1/10/2011

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